Dynamic Vinyasa links breath to movement in dance-like sequences that build power, strength and grace.  The way I personally practice and the way I teach this style of yoga is through the discipline of alignment and focus. Over time, the flow of postures becomes a full embodiment and expression of gratitude and devotion to the joy of life ~ yours, mine, the planet’s, all beings everywhere.

Soul-Power Flow: An open-hearted, joyful Vinyasa practice, weaving mindful meditation, yoga philosophy and mantras into the aligned flow of postures to create an energetic awareness in which students at any level can find freedom from the grip of thoughts, judgments and ego, and experience the simple joy of moving toward union of body, mind and spirit. Come ready to awaken and trust your inner awareness and wisdom. The practice is deeply focused, inspiring, and meditative.

Hot Power Fusion is a fully hands-free practice, combining challenging balancing sequences with elements of Vinyasa, that is typically taught in a heated studio. A deeply challenging and meditative practice with a little flow and a lot of inspiration.  

public classes

SPECIAL EVENT: SUMMER SOLSTICE HIKE & OCEAN-VIEW YOGA IN THE MARIN HEADLANDS, 6/20/21 at 4:30pm

SATURDAYS 9:30-10:30am: DYNAMIC VINYASA (OUTDOORS at CEDAR-ROSE PARK, BERKELEY & ONLINE)

SUNDAYS 9:30-10:35am: SOUL-POWER FLOW (ONLINE & SOMETIMES OUTDOORS TOO!)

SIGN UP THRU LINK-TREE HERE

SLIDING SCALE $5-25

Please pay via Venmo to @raissa-lerner or Zelle to raissalerner@gmail.com

WEEKLY SCHEDULE IS UPDATED EVERY MONDAY ON LINK-TREE TO REFLECT SUBS OR VACATION CANCELLATIONS

20% of all class proceeds donated to racial justice organizations

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